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Private workshops are a fun and exciting way to promote fitness and teamwork! We can teach private lessons, small groups, or large groups covering a variety of jump rope skills and disciplines.



  • Pair with an assembly

  • Complete an individual workshop or series​

Sports Teams or Clubs

  • Improve footwork, coordination, endurance, agility, teamwork and other skills​

  • Proven to reduce injury

Youth Groups

  • Strengthen friendships​, improve health, and UPLIFT each other

  • Complete a single or series workshop


  • Skill up your trainers

  • Complete a workshop series for your members​

Send us a message to customize

your private workshop!



​Our performance team is always ready to put on a fun, energetic and highly entertaining show for your next event or school assembly! 


Expos, grand openings, community events, parades, marketing campaigns, and half-time shows are taken to the next level with an UpLift Jump Rope performance. Jump rope never fails to get people talking!

School assemblies include performances, interactive demonstrations, and positive messages about staying active and being drug free. Optional add-ons include an after-school workshop and jump rope sales fundraiser.


*Approved vendor for Davis School District


Send us a message to customize

a show for your event!

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Contact Us

 Reach out to book a performance, workshop, request a team in your area, or to coach with us. Use the form below or contact Rachel at:



Thanks for reaching out! Please allow

3 business days for a response.

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